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Claude Usage Dashboard

Claude Code token usage since 15 January 2026 · Last updated 7 July 2026

Total Tokens
59.6B
Since Jan 15 2026
Total Cost (API equiv)
$142K
Actual spend: $1200
Sessions
793
30 active days (30d)
Plan ROI
119x
$1200 spent · $142,622 API equiv
230x
above typical power user
Your 30d avg: 766M/day  ·  Heavy user baseline: 3M/day  ·  Top 0.1% of all Claude users
This week vs typical week
rolling 7 days vs median of the last 8 full weeks
🔥 31-day streak  (longest: 31) | 7d: -77% vs prior week | 100B milestone: 28 August 2026 (52 days) | avg pace: 766M/day
Budget pace: GREEN · 93x the flat cap
The Max plan is a flat £158/mo. Month to date: 1.8B tokens ≈ £3,315 API-equivalent; on pace for £14,682 this month. Reading: the flat cap is earning well over 10x its cost in API-equivalent value this month.

Activity Heatmap

Every day since Jan 15 2026, coloured by token volume. Live session data merged with the verified archive.

0
<100M
<300M
<600M
600M+
estimate zone (before 12 Mar: weekly and monthly totals spread across days)
Daily tokens by type
Cache Read
Input
Cache Write
Output
Token mix · last 30 days
Cache Read 21.8B · 95%
Input 35M · 0%
Cache Write 998M · 4%
Output 145M · 1%
API cost (30d)$12562.29 / £9924.21

Cumulative Growth

Running total since Jan 15 2026 with launch markers from the launch log. Dashed = estimated or distributed from weekly archive data, solid = measured.

Monthly Bar Chart

Monthly token volumes with breakdown by type where JSONL data is available.

Cache Read
Input
Cache Write
Output

Monthly Growth

Token volume by month with month-on-month % change annotated.

100B Milestone

All-time cumulative progress to 100B tokens. 20B reached 1 May 2026. Projected arrival: 28 August 2026.

Last 24 Hours

Rolling 24-hour window.

872M
Tokens (24h)
31
Sessions (24h)
live
Window

Hour of Day & Pace

Left: 24h radial clock — which hours you build most. Right: current 7-day pace vs 30-day average.

24-Hour Activity Clock
Pace Dial
250M/day (7d avg)
30d avg: 766M/day

Project Treemap

Proportional area by token consumption. JSONL period (Mar–Apr).

Project Streamgraph

Weekly token share by project over the measured period: what actually had the attention, week by week.

Project Sparklines

Small multiples: each project's last 90 days at a glance.

BTG World Cup
8.9B
Beat the Gaffer
3.0B
Portfolio/Deck
2.4B
Obsidian Vault
1.2B
Lina Stores Prototype
1.2B
Lina Horizon
971M
Lina Ed Pack
791M
Btg Champions League
616M
Unclassified
330M

Project Momentum

Last 30 days vs prior 30 days. Which projects are accelerating, which are quiet.

Session Map

Every session as a dot. X = total tokens (log), Y = output tokens (log). Top-right = large generative sessions.

← small sessionslarge sessions →

Cache Hit Rate Trend

Weekly cache read % over time. Higher = more context reuse, lower API cost.

By Project

JSONL period (Mar 12 – present). Cost = blended $0.30/1M rate.

share tokens API $
Buggy Smart
16.4B
$4909
Housekeeping
3.7B
$1109
BTG World Cup
1.2B
$370
Portfolio/Deck
1.1B
$331
Unclassified
180M
$54
Newsletter
136M
$41
The System
123M
$37
The Pattern
120M
$36
Voice Agents
94M
$28
Trove
76M
$23
Infrastructure
35M
$10
Visible Shelf
26M
$8

Cost per Project

What each product cost in compute, 28 Apr to 30 Jun 2026. API-equivalent uses the blended $0.30/1M rate; actual is that project's proportional share of the flat $200/mo Max subscription over the same window.

ProjectTokensAPI-equivalentActual (Max share)Share
Buggy Smart16.4B$4,909$29770.6%
Housekeeping3.7B$1,109$6715.9%
BTG World Cup1.2B$370$225.3%
Portfolio/Deck1.1B$331$204.8%
Unclassified180M$54$30.8%
Newsletter136M$41$20.6%
The System123M$37$20.5%
The Pattern120M$36$20.5%
Voice Agents94M$28$20.4%
Trove76M$23$10.3%
All projects23.2B$6,957$421100%

Cost per Ship

Every launch since Jan 15 joined to its compute bill. Rate: 1.48 launches per billion tokens all-time. Token figures cover the attribution window (28 Apr to 30 Jun 2026); earlier ships read “outside window”.

ShippedProjectTokensAPI-equivalent
6 JulPortfolio1.1B$331
6 JulClaude Usage Dashboardoutside window
13 JunBlog: Creative Strategists Can Build Nowoutside window
12 JunDeck: AI Agents in Productionoutside window
12 JunBeat the Gaffer WC: post-match Gaffer voi...outside window
12 JunAI Agents in Production: What a World Cup...outside window
7 JunBeat the Gaffer World Cupoutside window
28 MayModern Retro: What if todayoutside window
26 MayThe MRA Score: The Measure of a Genuinely...outside window
25 MayGitHub Actions Weekly Build Logoutside window
25 MayProgress Dashboardoutside window
24 MayOther Half Draft GW38 Blog Postoutside window
21 MayBeat the Gafferoutside window
20 MayOther Half Draft, Championship Sunday Tra...outside window
19 MayThe Bottleneck Movedoutside window
18 MayModern Retro: 100 Brand Films for $196outside window
14 MayThe Harness, Not the Modeloutside window
12 MayA Decade in Linksoutside window
12 MayTastoriaoutside window
11 MayThe Compounding Workoutside window
10 MayOOS x AIoutside window
10 MayOOS Starter Packoutside window
10 MayThe Belief Briefoutside window
10 MayThe OOS Manifestooutside window
10 MayOOS Press Kitoutside window
10 MayThe Optimism Atlasoutside window
10 MayThe OOS Anti-Auditoutside window
10 MayThe Belief Indexoutside window
9 MayBelief Spotteroutside window
9 MayOOS Salary Pack (print upgrade)outside window
9 MayEVERYWEAR 50 -- Blog Postoutside window
9 MayEVERYWEAR Edition 50 Milestoneoutside window
9 MayOOS Certified Directoryoutside window
9 MayBeliefs Versus the Newsoutside window
9 MayThe OOS Huboutside window
9 MayState of the Optimist Report 2026outside window
9 MayOOS Speaker Pageoutside window
9 MayOOS Annual Membershipoutside window
9 MayThe Belief Cardsoutside window
9 MayBelief of the Weekoutside window
9 MayOOS Office Hoursoutside window
9 MayBelief Audit: Team Editionoutside window
9 MayThe Optimist's Reading Listoutside window
9 MayThe OOS Job Descriptionoutside window
9 MayThe Anti-Optimist Editionoutside window
9 MayBelief Versus Beliefoutside window
9 MayBoards Diagnosticoutside window
9 MayThe Belief Stack Builderoutside window
9 MayThe Belief Generatoroutside window
9 MaySteal This Slideoutside window
9 MayBeliefs in the Wildoutside window
9 MayOOS Citationsoutside window
9 MayOOS for Boardsoutside window
9 MayThe Belief Testoutside window
8 MayWhat a Creative Builder Actually Doesoutside window
8 MayThe Belief Auditoutside window
8 MayThe Ten Beliefsoutside window
8 MayOOS Workshop Pitch Deckoutside window
8 MayOOS Framework Blog Postoutside window
8 MayOOS Voice Hotlineoutside window
6 MayThe Taste Brief Courseoutside window
6 MayThe Litman Systemoutside window
6 MayThan Khine Design Systemoutside window
3 MayThe High Agency Multiplieroutside window
2 MayMother Tongueoutside window
30 AprOutput Stackingoutside window
29 AprThe Bets That Just Got Blessedoutside window
25 AprEdited by Humansoutside window
22 AprBuggy Smart 1000 — Blog Post16.4B$4,909
22 AprCampaigns End. Institutions Compound.outside window
22 AprEVERYWEAR — PIFT editorialoutside window
21 AprMoving Fast Breaks Things Slowlyoutside window
21 AprSignal Sessionoutside window
20 AprThe Second Brainoutside window
20 AprBlogoutside window
17 Apr50 Decks Before Claude Designoutside window
17 AprThe Distribution Supercycleoutside window
17 AprForbes AI 50 · 2026outside window
17 AprThe Great Unplugoutside window
15 AprThe Pattern120M$36
15 AprProject Registryoutside window
11 AprHealth Dashboard776K$0
10 AprThe System Pipeline123M$37
9 AprEVERYWEARoutside window
8 AprThe Visible Shelf26M$8
2 AprWith Moshioutside window
20 MarBuggy Smart16.4B$4,909
17 MarOishii Londonoutside window

Tokens to Outcomes

Compute joined to what it produced: 4,627 human commits across 15 repos (14 Feb to 6 Jul, bot and refresh commits excluded) and 92 logged launches. Aggregate counts only.

12M
tokens per human commit
648M
tokens per launch
4,627
human commits tracked
Tokens per commit, weekly
commits that week
tokens per commit
Falling line = more shipped per token. Rising line = heavier exploration, bigger builds, or fewer but larger commits. Full weeks only.

Model Mix

Share of tokens by model family per month, from the per-message JSONL model field. Measured period only.

Apr 2026
325M
May 2026
1.5B
Jun 2026
21.3B
Jul 2026
1.9B
Opus
Fable
Sonnet
Haiku
Other

Contractor Equivalence

A framing of compute value in familiar units. It is an equivalence, not billed work.

75 days of senior contractor time at £1,500/day
The calculation: the all-time API-equivalent bill is $142,622. At $1 = £0.79 that is roughly £112,671. Divided by a £1,500 day rate it equals about 75 contractor days, or 3.5 months of working days. Actual spend on the Max subscription over the same period: $1,200.
Behind these numbers
Everything on this page is one person directing Claude Code across the projects he ships: 88 launches logged since 15 January 2026. The costs are measured, the equivalences above are labelled as equivalences, and the shipping record is the launch log. Mike runs the same operating model inside companies as a fractional Head of AI.
The Fractional Head of AI offer · hello@mikelitman.me

The Shelf

115,067,748 words of output is roughly 1,438 novels (at 80,000 words each). Here is that shelf: every spine is 10 novels.

144 spines × 10 novels · generated output only, prompts and cache reads excluded

Weekly Rhythm

Every week since Jan 15 classified as sprint or maintenance (volume vs the trailing 4-week median), labelled with what shipped that week from the launch log.

12 Jan
235M
MAINTENANCE
19 Jan
412M
SPRINT
26 Jan
454M
SPRINT
2 Feb
706M
SPRINT
9 Feb
706M
SPRINT
16 Feb
169M
MAINTENANCE
23 Feb
980M
SPRINT
2 Mar
2.2B
SPRINT
9 Mar
2.5B
SPRINT
16 Mar
1.2B
MAINTENANCE · shipped: Buggy Smart, Oishii London
23 Mar
2.8B
SPRINT
30 Mar
1.2B
MAINTENANCE · shipped: With Moshi
6 Apr
1.6B
MAINTENANCE · shipped: EVERYWEAR, Health Dashboard, The System Pipeline +1 more
13 Apr
1.6B
MAINTENANCE · shipped: 50 Decks Before Claude Design, Forbes AI 50 · 2026, Portfolio +4 more
20 Apr
140M
MAINTENANCE · shipped: Blog, Buggy Smart 1000 — Blog Post, Campaigns End. Institutions Com... +5 more
27 Apr
5.1B
SPRINT · shipped: Mother Tongue, Output Stacking, The Bets That Just Got Blessed +1 more
4 May
3.1B
SPRINT · shipped: Belief Audit: Team Edition, Belief Spotter, Belief Versus Belief +40 more
11 May
1.4B
MAINTENANCE · shipped: A Decade in Links, Tastoria, The Compounding Work +1 more
18 May
4.4B
SPRINT · shipped: Beat the Gaffer, Modern Retro: 100 Brand Films f..., Other Half Draft GW38 Blog Post +2 more
25 May
2.3B
MAINTENANCE · shipped: GitHub Actions Weekly Build Log, Modern Retro: What if today, Progress Dashboard +1 more
1 Jun
3.9B
SPRINT · shipped: Beat the Gaffer World Cup
8 Jun
5.9B
SPRINT · shipped: AI Agents in Production: What a..., Beat the Gaffer WC: post-match ..., Blog: Creative Strategists Can ... +1 more
15 Jun
6.1B
SPRINT
22 Jun
7.2B
SPRINT
29 Jun
2.5B
MAINTENANCE
6 Jul
836M
IN PROGRESS · shipped: Claude Usage Dashboard, Portfolio

Output per Session

Average output tokens generated per session, by month (measured JSONL period). Rising means more shipped per sitting.

Apr 2026
4M
May 2026
323K
Jun 2026
194K
Jul 2026
126K

Output Ratio Trend

Output tokens as % of total per week. Rising = sessions getting denser and more generative.

Session Size Distribution

How sessions cluster by total token count. Shows your typical working style.

API Projects

Direct API spend from background automation — separate from the Claude Code Max subscription.

Total API cost
$447
since 11 Feb
Apr daily avg
$16.37
per day in Apr 2026
API project tokens
295M
not counted in CC sessions
Daily API spend (USD) book-scan · culture-terminal · sociology · cv-maker · more

Data & Badge

This dashboard's numbers are published as machine-readable JSON, and there is an embeddable badge for READMEs, decks and other pages. Both refresh daily.

Live badge
Embed it
<script src="https://mikelitman.me/token-usage/badge.js" async></script>
Raw data: token-usage/data.json · totals, daily series, milestone progress. CORS enabled, stable field names.

About this data

Claude Code Max sessions — tracked via JSONL files from 12 Mar 2026. Pre-Mar data is monthly estimates (session files were rotated before archiving). Subscription-priced: $200/mo flat, no per-token charge. These sessions are the bulk of the numbers on this page.
API projects — direct API key usage from automated background jobs. Tracked via Anthropic billing CSV export, available from 11 Feb. Pay-per-token pricing — costs shown above are real USD spend.
Heatmap & cumulative chart — JSONL session tokens for Mar 12+; API project tokens for earlier dates (much smaller scale). Both pools combined where both exist.
Data provenance · 173 days on record
measured 24.3% (42 days, per-message JSONL)
distributed 56.6% (98 days, verified weekly totals spread across days)
estimate 19.1% (33 days, monthly spread)
A daily gate blocks any deploy where the estimated share rises: measured history can only grow.
Cross-check: the menu-bar tracker computes the last 7 days through an independent code path over the same raw sources: 1.8B here vs 1.5B there, within 15.7% (as of 2026-07-07). Anthropic’s account API exposes rate-limit utilisation only (weekly cap at 39% on the last fetch), never token counts, so the headline is not independently verifiable against account-side numbers; the two measure different things.